Comfort Zone

My dictionary defines “comfort zone” as being “the level at which one functions with ease and familiarity.” I’d say that pretty accurately describes where I found myself. I was overweight, and out of shape. I’d always been strong...
Grandma’s Mantra!

Grandma’s Mantra!

The pendulum is swinging, and with it comes a promise of freedom! Freedom from stuff! Freedom from bulging closets and overstuffed drawers. Freedom from colored plastic totes, methodically organized and labeled, but full of even more stuff! You see, I’m the daughter...
Fifty Fat Facts

Fifty Fat Facts

Do you know what fifty pounds of fat looks like?  I don’t either, but I know what five pounds looks like thanks to a recent picture shared on the internet!  It’s kind of gross, isn’t it? Until recently, I carried around ten times that much excess...
Contagious Wellness

Contagious Wellness

There’s more to life than eating! I think I just learned that! Eating and entertainment used to be synonymous.  Our social life – such as it was – involved food!  My husband and I would meet friends for dinner.  We’d invite the kids and...
Sticks and Stones…

Sticks and Stones…

Do you ever wonder about the power of words in the ears of a child?  Words are more powerful than many imagine.  Especially the negative ones! “Sticks and stones may break my bones, but words will never hurt me!”  If you’re from my ‘era’,...
My ‘Whys’!

My ‘Whys’!

Habits are hard to break!  The “will” is a strong thing!  And, change is difficult. In this, the first month of the year, there are many who are, most likely, expressing those same thoughts if they made New Year’s Resolutions, or lifestyle changes.  ...

Pin It on Pinterest