Contagious Wellness

Contagious Wellness

There’s more to life than eating! I think I just learned that! Eating and entertainment used to be synonymous.  Our social life – such as it was – involved food!  My husband and I would meet friends for dinner.  We’d invite the kids and...
My ‘Whys’!

My ‘Whys’!

Habits are hard to break!  The “will” is a strong thing!  And, change is difficult. In this, the first month of the year, there are many who are, most likely, expressing those same thoughts if they made New Year’s Resolutions, or lifestyle changes.  ...

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